Stress Management Services
Special Offers
Stress Management is a broad term that encompasses education and training in the nature of stress. Stress management also teaches and promotes skills and practices such as body awareness, proper breathing techniques, progressive relaxation, meditation, visualization, increased control of physiological functions, goal setting, time management, setting priorities, and assertiveness training.
Organisation Stress
Massage Therapy in the workplace benefits both the employee and the employer. Several studies involving massage at work prove that in as little as 15 minutes participants show improved concentration and alertness as well as increased problem solving skills. From the employers perspective these results translate into increased productivity, morale and a decrease in sick days. On-Site massage can be implemented weekly, bi-weekly or monthly depending on the needs of the employer. It is the perfect compliment to a comprehensive wellness program or can be used for special events such as employee wellness days or corporate functions.
• Reduce stress-related illness and cost of sick leave
• Enable employees to effectively manage their health and stress
• Increase productivity and efficiency
• Boost employee morale
Personal Stress
Stress makes you excitable, anxious, jumpy and irritable. This actually reduces your ability to work effectively with other people. With trembling and a pounding heart, you can find it difficult to execute precise, controlled skills. The intensity of your focus on survival interferes with your ability to make fine judgments by drawing information from many sources. You find yourself more accident-prone and less able to make good decisions.
Massage Therapy helps you keep control of your parasympathetic system and also have the following benefits
• Learning to Meditate
• Feel Better and Healthier
• Creating healthy relationships
• Learning to manage stress effectively
• Balancing Work and Family Life
• Strengthens the immune system
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